Train like an athlete in a scalable to all ages and skill level kind of way that unleashes the Champion that exists within.

Jab and Cross, Slip and Roll, Hook and Uppercut in a way that unleashes the champion that exists within.

Bench and Squat, Clean and Jerk, Power or Olympic lift in a way that unleashes the Champion that exists within.

Chavasane and Childs pose, Chair and Lotus, Boat and Bridge in a way that unleashes the champion that exists within.